About Body & Soul Fitness Studio

Like clothing, the best exercise programs are not “one-size-fits-all”. At Body & Soul, a certified personal trainer designs a program specifically for you, based on your individual goals, current fitness level, available time, physical limitations, experience, etc.

 Body & Soul Fitness Studio is locally owned and operated by a woman, for women. Due to the comfortable, supportive environment and its primary emphasis on health and well-being, members include women of all ages, sizes and experience levels.

 A balanced exercise program, that includes both strength and cardiovascular training, can provide a wealth of physical, mental and emotional benefits.

If you’re ready to improve the quality of your life, call (717) 509-7777 to schedule a personal tour.

About Mickey Glick:
Mickey Glick is the owner of Body & Soul Fitness Studio, an all-women fitness center in Lancaster, PA which opened in 2000.  She is a Lancaster native and has worked in the fitness industry since 1995.  Mickey is certified as a personal trainer and as a resistance training specialist, both through the Aerobics and Fitness Association of America (AFAA).